A quick and easy snack for parties or potlucks.

About 5 mg oxalate per serving.

Pumpkin Seed and Raisin Party Mix

  • Servings: 6
  • Time: 2 minutes
  • Difficulty: Super easy
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Make this dish at the last minute; if the seeds and raisins sit together for too long, the seeds absorb moisture and turn “stale”

Ingredients

1 Cup (120 grams) of sprouted raw pumpkin seeds with salt
6 Tablespoons (40 grams) of raisins

Instructions

  1. Put the ingredients in a bowl.
  2. Mix.
  3. Don’t eat them all before you get to the party.

Tip: To serve, set out individual servings in decorated Dixie cups.