by Sally K Norton | Nov 3, 2015 | Meats and Seafood, Recipes
These enchiladas are a good way to enjoy chicken meat left over from broth preparation. It makes use of Paleo Wraps, a delicious (but expensive) coconut “tortilla”. Chicken EnchiladasServings: 10Time: 30 minutesDifficulty: EasyPrint Ingredients 2 Tbsp ghee...
by Sally K Norton | Oct 19, 2015 | Finger Foods, Recipes, Sugar and Refined Carbohydrates, Treats
Commercial gummies are bright colors, these are not, because of the cream and pale fruits. This is a fruit concentrate food; it is NOT low sugar or low carb. Gelatin and cream lower the glycemic effect, but always be mindful of portions when treating yourself to...
by Sally K Norton | Sep 21, 2015 | Beverages, Recipes
Recipe for a very simple refreshing “cocktail”. The good life could not be simpler. Bubbly Bitters CocktailServings: 1Time: 2 minutesDifficulty: EasyPrint Ingredients 10 oz. chilled Sparkling Mineral Water bottled in glass 1/2 tsp. Aromatic Bitters, such...
by Sally K Norton | Sep 14, 2015 | Finger Foods, Recipes, Side Dishes
Serve as a tasty dip or spread, or as a side dish similar to mashed potatoes. You can use boiled, steamed, or roasted/baked cauliflower. Use fresh if you can, or frozen if you must. If you like garlicky hummus, add garlic. The cayenne goes a long way i this dish,...
by Sally K Norton | Sep 13, 2015 | Recipes, Treats
This recipe is more “fat” than “sweet”, and the coconut makes it a great source of healthy fats. It works well as a special occasion or holiday treat (provided you don’t eat too much when it’s not a holiday). Finding the...
by Sally K Norton | Aug 24, 2015 | Blog, Healing, Medical Care, My Story, Nutrition Science, Oxalates, Recording, Speaker
Check this out. I was recently interviewed about Oxalates and Health by Sunny Gardener on Lightly On The Ground Radio on 97.3 WRIR, in Richmond VA. This show aired on Aug. 12, 2015. Sunny and I discussed the back bone of all disease: inflammation. We cover the...
by Sally K Norton | Aug 23, 2015 | Recipes, Soup
Cream of Cucumber SoupServings: Makes 2 quarts (serves 8 as a first course, or 4 for lunch)Time: 1 hourDifficulty: Fairly EasyPrint This simple summer soup has a delicate and sophisticated flavor and is easy to digest and mild enough for fussy eaters. If you like...
by Sally K Norton | Aug 20, 2015 | Blog, Kidney Health, Nutrition Science, Oxalates, Supplements
If you are taking 500 mg or more vitamin C daily, there is something you need to know. Vitamin C (in excess) can become a toxin that can lead to kidney stones, arthritis, other pain conditions, and perhaps, compromised brain function. For decades we have been told...
by Sally K Norton | Jul 22, 2015 | Finger Foods, Meats and Seafood, Recipes
This is a classic, all-purpose snack, party food, and travel companion. Make it a day or more before serving. (I do like to eat some when fresh and slightly warm – right out of the food processor to the plate.) Unlike most loaf-style paté, this will keep in the...
by Sally K Norton | Jul 22, 2015 | Finger Foods, Recipes, Treats
Here is a fun way to add a bit of needed healthy fats to your diet, and treat yourself in the process. The truffles have just a hint of sweet. They must be chilled. These can be made into “egg” shapes for spring time. Coconut Truffles with Watermelon Seeds and...
