by Sally K Norton | Dec 18, 2015 | Flavors - Sauces - Condiments, Recipes
This sauce is wonderful with grilled or roasted lamb and makes a dip for apple slices or cucumber spears. We like it on canned sardines. This also makes a good stuffing for fresh baked fish – see the variation below. Mint Cilantro ChutneyServings: 10Time: Prep: 20...
by Sally K Norton | Dec 18, 2015 | Flavors - Sauces - Condiments, Recipes
This sauce is wonderful with grilled roasted salmon, chicken, or lamb. Also use as a dip. Green Velvet Cilantro SauceServings: 8-10Time: Prep time: 15 minutes; Total: 1½ hour (for chilling)Difficulty: Not too hardPrintIngredients 1 1-oz. piece ginger, peeled and...
by Sally K Norton | Dec 18, 2015 | Flavors - Sauces - Condiments, Recipes
This is wonderful with grilled roasted fish or chicken. Good with cream cheese, brie and other cheeses. Cilantro-Apple SalsaServings: 8Time: Prep time: 15 minutes; Total time= 1½ hour (for chilling)Difficulty: Not too hardPrintIngredients 1 C cilantro, (30 – 40...
by Sally K Norton | Dec 18, 2015 | Flavors - Sauces - Condiments, Recipes
This makes a good topping for burgers. Fiesta Red Pepper DipServings: 12Time: Prep time: 15 minutes; Total time: ¼ hourDifficulty: Not too hardPrintIngredients 14 ounces organic roasted red peppers, drained and rubbed to remove seeds, coarsely chopped 3 cloves...
by Sally K Norton | Dec 18, 2015 | Flavors - Sauces - Condiments, Recipes
This is very similar to Thai Peanut sauce typically served with chicken satay, summer rolls, or lettuce wraps. Makes a great dip too. Freezes well and keeps for about a week in the refrigerator. No-Peanut SauceServings: 8-10Time: Prep time: 15 minutes; Total Time: 20...
by Sally K Norton | Dec 18, 2015 | Finger Foods, Meats and Seafood, Recipes
This delicious treat was a hit at my seminar in St. Louis. Smoked Trout Spread or Cream Cheese Fish BallsServings: 10Time: Prep: 20 minutes; Total: 1 hourDifficulty: EasyPrintIngredients 3 oz. smoked trout (skinned and boned), flaked 2 tsp. fresh lemon juice 1...
by Sally K Norton | Dec 18, 2015 | Fundamentals, Recipes
This dressing is in the style of a Caesar salad (but without eggs). It is so clean tasting we use it as our everyday “house” dressing. It’s certainly tastier than any commercial dressing you can buy. If you allow the flavors to mellow together for at least 30 minutes...
by Sally K Norton | Dec 17, 2015 | Fundamentals, Recipes
Fish broth and fish soup is the easiest of all soups. Fish heads provide many nutrients including many minerals, especially iodine, which is necessary for healthy thyroid function. Save up your shrimp shells for your broth (optional). Fish or Seafood BrothServings:...
by Sally K Norton | Dec 17, 2015 | Health
Having great chicken broth on hand makes excellent soups and gravies easy. This method is designed to maximize the flavor and nutritional value of the broth. Using vinegar helps to draw minerals from the bones. The long simmer releases cartilage and minerals into the...
by Sally K Norton | Nov 15, 2015 | Recipes, Side Dishes
True comfort food is popular with guests, and excellent at Thanksgiving and other special occasions. This dish is an excellent replacement for mashed potatoes. A half cup of mashed potatoes will likely have at least 50 mg of oxalate. A half cup of this dish will...
