by Sally K Norton | Apr 9, 2017 | Blog, Health, Medical Care, Uncategorized
The public is unaware of many problems in how science is conducted and the ramifications for patient health. For example, poor handling and significant time lapse before pathologists see the fragile and perishable tissues they examine can yield unreliable, meaningless...
by Sally K Norton | Mar 29, 2017 | Blog, Brain Health, My Story, Oxalates
I used to eat this stuff as a normal and healthy thing to do. Swiss chard and I go way back, ever since my mother told me to plant it in my first garden when I was 10 years old. It germinates easily and it isn’t bothered much by pests. The large leaves are easy to...
by Sally K Norton | Feb 23, 2017 | Blog, Health, Heart Health, Kidney Health, Oxalates, Uncategorized
Did you know that oxalates can damage your heart and circulatory system, contributing to heart disease? Our kidneys clean the blood. All of the oxalate that kidneys excrete every day gets there by traveling in our blood stream. The job of delivering toxic oxalate to...
by Sally K Norton | Jan 14, 2017 | Blog
“I Like Feeling Good!” In this short video, Cathy explains how the low-oxalate diet has improved her life: eliminating back pain, mouth tartar and cavities, brain fog, energy issues, and chemical sensitivity. Her enthusiasm for what she learned in my...
by Sally K Norton | Nov 6, 2016 | Meats and Seafood, Recipes
Chili without the oxalates!! This easy and flexible “hamburger extender” can be eaten as a main dish, used in wraps, or as a chili garnish for hot dogs. Use lamb or pork, if desired. This approach also works with left-over meats – like a “hash”. Thai Chili /...
by Sally K Norton | Jul 2, 2016 | Blog, Healing, Health, Nutrition Science, Uncategorized
Healthy Sun Solution with a Sun Lamp Here in this video you can see my “electronic sun”. This easy-to-use vitamin D lamp has specialized UVB emitting bulbs intended to emulate natural sun. For most of us, brief sessions with such a lamp may improve our vitamin D...
by Sally K Norton | Apr 9, 2016 | Recipes, Side Dishes
When you need an Asian flavor, this Taiwanese dish uses simple pantry ingredients that are easily kept on hand. We adore this recipe! Cabbage with Shiitake Mushrooms and Dried ShrimpServings: 4-6Oxalates: LowTime: Prep: 15 minutes; Total: 1 hourDifficulty: EasyPrint...
by Sally K Norton | Apr 8, 2016 | Finger Foods, Recipes, Side Dishes, Super Easy
This is popular with both children and adults because roasting tames the spicy bite of a radish. These are simple and sure to please. I like them best when hot, fresh from the oven. Watch out – they go down like popcorn, and may not last long enough to make it...
by Sally K Norton | Jan 11, 2016 | Flavors - Sauces - Condiments, Recipes
This thick condiment is wonderful with anything. Try it with fish, lamb, or beef. Or use as a dip for anything that is crunchy. (Try it with red pepper strips, apple slices, cucumber slices or spears, or Flackers flax seed crackers.) Here is an appetizer or dessert...
by Sally K Norton | Dec 18, 2015 | Beverages, Recipes
This is a simple tasty yogurt-based drink. Bright and cheerful flavor of lime accents the gentle flavors of cucumber and romaine. Oxalate per serving is about 15mg if using Gala apple, or 20mg per serving if using pineapple. To make a dairy-free version use coconut...
