New Blog - BETA!! Sally K. Norton

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Fresh Coconut Chutney

by Sally K Norton | Jan 11, 2016 | Flavors - Sauces - Condiments, Recipes | 0 Comments

This thick condiment is wonderful with anything. Try it with fish, lamb, or beef. Or use as a dip for anything that is crunchy. (Try it with red pepper strips, apple slices, cucumber slices or spears, or Flackers flax seed crackers.) Here is an appetizer or dessert...

Lime Lettuce Cucumber Smoothie

by Sally K Norton | Dec 18, 2015 | Beverages, Recipes | 0 Comments

This is a simple tasty yogurt-based drink. Bright and cheerful flavor of lime accents the gentle flavors of cucumber and romaine. Oxalate per serving is about 15mg if using Gala apple, or 20mg per serving if using pineapple. To make a dairy-free version use coconut...

Mint Cilantro Chutney

by Sally K Norton | Dec 18, 2015 | Flavors - Sauces - Condiments, Recipes | 1 Comment

This sauce is wonderful with grilled or roasted lamb and makes a dip for apple slices or cucumber spears. We like it on canned sardines. This also makes a good stuffing for fresh baked fish – see the variation below. [recipe title='Mint Cilantro Chutney' servings='10'...