Blog
Oxalates in Foods: How To Make Sense of the Data
Starting a low oxalate diet? Going low oxalate can be a huge step into a brand-new world. It's not only unfamiliar but somewhat disorienting. What to eat? How much to eat? What should your new staples be? How will you learn and remember which foods are high in...
Lessons Learned from An Instagram Hack
I was locked out of my @sknorton IG account for 18 days, scammers tormented me and damaged my credibility. IG / Meta was little help. My Instagram, @sknorton, was hacked in March. After 18 days of struggling, doing everything I could to recover my account, I finally...
Wild Rice Ring or Stuffing
Delicious option for a poultry stuffing or a ring of white and wild rice. This recipe features two traditional techniques for making rice a safe and digestible food. Soaking rice has many benefits, including creating a soft, risotto-like texture. On the health side,...
What Is the Oxalate Content of Coffee?
Responsible research, reviewed here, has repeatedly shown that the oxalate content of coffee is quite low. But there’s bad science readily available and causing confusion. I explain what’s wrong with it.