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Sugar
by Sally K Norton | Dec 19, 2014 | Blog, Nutrition Science, Sugar and Refined Carbohydrates | 2 Comments
Sugar, Sugar Everywhere Tis the season for hooking you on sugar. Getter hyper-jazzed on sugar is optional. Christmas is a holiday about new beginnings and the magic and wonder of ordinary life. Intentionally placed at the winter solstice, Christmas, like the solstice...

Cauliflower
by Sally K Norton | Dec 19, 2014 | Recipes, Side Dishes | 0 Comments
Celebrate a low-oxalate favorite of mine, cauliflower. See the NYTimes's (David Tanis) praise of the mild-flavored, versatile, low-oxalate, low-carb Cauliflower. Cauliflower also keeps well both in the raw state and cooked as a left-over. It is a convenient,...

Ginger Baked Apples
by Sally K Norton | Feb 1, 2014 | Recipes, Treats | 0 Comments
This recipe is quick and easy. Excellent dish for brunches and pot-lucks. Preheat Oven to 325°F Ingredients 6 - 7 large Gala apples 3-4 T ghee or butter, cut into...