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Quick and Easy Salmon Soup
This soup is high protein and makes an easy entree. This fish soup recipe is adapted from ”Mrs. Wilkes Boardinghouse Cookbook: Recipes and Recollections from her Savannah …” (Ten Speed Press, 2002). Retaining both the skin and bones makes this especially nutritious,...
I missed a key footnote in college about oxalates in food
Sweet potatoes, walnuts, and kiwi are no longer my friends. Apparently, they never were. I just never got the memo. My nutrition education hadn’t warned me that a variety of vegetables, nuts, and fruits could cause health problems due to their oxalate content....
What is making us sick?
Nutritional deficiencies and excessive exposure to toxins, both natural and man made are at the root of our health problems. These issues must be addressed to reverse disease.
Easy Fried Turnips with Crispy Sage
Garden turnips can be yummy! Makes a good left-over. 1 - 1 1/2 lb. Turnips, peeled, and cut into 1/3-inch cubes Ghee (2 - 4 Tbs.) Duck Fat (2 - 5 tsp.) Mineral Salt to taste White...