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Caribbean Avocado Soup
by Sally K Norton | Jul 3, 2015 | Recipes, Soup | 4 Comments
Creamy and hearty. This soup should be served right after preparation, as the avocado can discolor. Ingredients 2 ripe avocados, 2 C homemade chicken bone broth, 1 T lime...

Party Watermelon Seeds
by Sally K Norton | Jul 2, 2015 | Finger Foods, Recipes | 3 Comments
Here are two ways to turn watermelon seeds into a party food and appealing snack. Hot and Sour Watermelon Seeds Ingredients 3 T lime...
Fresh Pea Soup
by Sally K Norton | Jun 22, 2015 | Recipes, Soup | 0 Comments
Fresh pea soup is a lovely way to eat this vegetable. Ingredients 14 oz. peeled, chopped yellow onion 3 T Butter 2 pounds shelled fresh or frozen green peas 6 C chicken...

Citrus-y Spiced Squash Salad
by Sally K Norton | Jun 17, 2015 | Recipes, Salads | 4 Comments
Better than potato salad, this makes an excellent weekday lunch, and is great at a picnic or potluck. Make it when fresh grapes are in season. This squash salad was a favorite at my May 19, 2015 lecture about oxalates and health. I made enough for leftovers, but...