Blog
Coconut-White Chocolate Candy
This recipe is more "fat" than "sweet", and the coconut makes it a great source of healthy fats. It works well as a special occasion or holiday treat (provided you don't eat too much when it's not a holiday). Finding the ingredients can be a bit difficult,...
Radio Program: Gut Health, Inflammation, and Oxalate in Foods
Check this out. I was recently interviewed about Oxalates and Health by Sunny Gardener on Lightly On The Ground Radio on 97.3 WRIR, in Richmond VA. This show aired on Aug. 12, 2015. Sunny and I discussed the back bone of all disease: inflammation. We cover the...
Cream of Cucumber Soup
This simple summer soup has a delicate and sophisticated flavor and is easy to digest and mild enough for fussy...
Taking Vitamin C? Try a Salad Instead.
If you are taking 500 mg or more vitamin C daily, there is something you need to know. Vitamin C (in excess) can become a toxin that can lead to kidney stones, arthritis, other pain conditions, and perhaps, compromised brain function. For decades we have been told...