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Everyday Lemon and Olive Oil Dressing and Marinade
This dressing is like a Caesar salad, but without eggs. It is so clean tasting we use it as our everyday “house” dressing. It’s tastier than any commercial dressing you can buy.
Fish or Seafood Broth
Fish broth and fish soup is the easiest of all soups. Fish heads provide many nutrients including many minerals, especially iodine, which is necessary for healthy thyroid function.
Chicken or Poultry Bone Broth
Having great chicken broth on hand makes excellent soups and gravies easy. This method is designed to maximize the flavor and nutritional value of the broth. Using vinegar helps to draw minerals from the bones. The long simmer releases cartilage and minerals into the...
Fluffy Mashed Squash with Cheese
True comfort food is popular with guests, and excellent at Thanksgiving and other special occasions. This dish is an excellent replacement for mashed potatoes. A half cup of mashed potatoes will likely have at least 50 mg of oxalate. A half cup of this dish will...