by Sally K Norton | Oct 10, 2022 | Blog, Health, Oxalates
Dates in My Low-Ox Diet Plan: What Does the Data Say? Following a low-oxalate diet is much easier when you have the right oxalate data. Unfortunately, there’s a lot of misinformation, limited science, and conflicting results on the internet, which leads to confusion...
by Sally K Norton | Sep 4, 2022 | Blog, Oxalates
Starting a low oxalate diet? Going low oxalate can be a huge step into a brand-new world. It’s not only unfamiliar but somewhat disorienting. What to eat? How much to eat? What should your new staples be? How will you learn and remember which foods are high in...
by Sally K Norton | Jun 29, 2019 | Blog, Nutrition Science, Oxalates
One of the most common questions I get when people hear about the health dangers of oxalates is whether coffee is “low” or “high” in oxalate. It’s a good question. After all, most everyone I know depends heavily on coffee to function. This article is not about the...
by Sally K Norton | Mar 15, 2019 | Blog, Coping, Healing, Medical Care, My Story, Oxalates
Five+ Years of Low Oxalate — Reflections, Lessons, & Progress. Back in November of 2018, I had a big anniversary: Five years since my (re)beginning and consistently sticking with the low oxalate diet (LOD)! Those of you who are considering or starting on this path...
by Sally K Norton | Oct 9, 2018 | Blog, Kidney Health, Oxalates, Toxins
PleaseOne of my fellow oxalate-toxicity sufferers alerted me to The Paleo View podcast episode 286 that attempts to “debunk” reports of the health dangers of lectins and oxalates (the oxalate section starts at minute 30). Unfortunately, the episode...
by Sally K Norton | Jul 28, 2018 | Blog, Health, Oxalates, Stories
Easy to Over-Do It, Easy to Fix It Your go-to foods could pave the way for a dangerous oxalate level in your body and lead to very real health problems. Consider these common examples of popular foods that make it way too easy to overdo oxalate: Are you into peanut...
