by Sally K Norton | Nov 3, 2015 | Meats and Seafood, Recipes
These enchiladas are a good way to enjoy chicken meat left over from broth preparation. It makes use of Paleo Wraps, a delicious (but expensive) coconut “tortilla”. Chicken EnchiladasServings: 10Time: 30 minutesDifficulty: EasyPrint Ingredients 2 Tbsp ghee...
by Sally K Norton | Oct 19, 2015 | Finger Foods, Recipes, Sugar and Refined Carbohydrates, Treats
Commercial gummies are bright colors, these are not, because of the cream and pale fruits. This is a fruit concentrate food; it is NOT low sugar or low carb. Gelatin and cream lower the glycemic effect, but always be mindful of portions when treating yourself to...
by Sally K Norton | Sep 21, 2015 | Beverages, Recipes
Recipe for a very simple refreshing “cocktail”. The good life could not be simpler. Bubbly Bitters CocktailServings: 1Time: 2 minutesDifficulty: EasyPrint Ingredients 10 oz. chilled Sparkling Mineral Water bottled in glass 1/2 tsp. Aromatic Bitters, such...
by Sally K Norton | Sep 14, 2015 | Finger Foods, Recipes, Side Dishes
Serve as a tasty dip or spread, or as a side dish similar to mashed potatoes. You can use boiled, steamed, or roasted/baked cauliflower. Use fresh if you can, or frozen if you must. If you like garlicky hummus, add garlic. The cayenne goes a long way i this dish,...
by Sally K Norton | Sep 13, 2015 | Recipes, Treats
This recipe is more “fat” than “sweet”, and the coconut makes it a great source of healthy fats. It works well as a special occasion or holiday treat (provided you don’t eat too much when it’s not a holiday). Finding the...
