by Sally K Norton | Dec 18, 2015 | Finger Foods, Meats and Seafood, Recipes
This delicious treat was a hit at my seminar in St. Louis. Smoked Trout Spread or Cream Cheese Fish BallsServings: 10Time: Prep: 20 minutes; Total: 1 hourDifficulty: EasyPrintIngredients 3 oz. smoked trout (skinned and boned), flaked 2 tsp. fresh lemon juice 1...
by Sally K Norton | Dec 18, 2015 | Fundamentals, Recipes
This dressing is in the style of a Caesar salad (but without eggs). It is so clean tasting we use it as our everyday “house” dressing. It’s certainly tastier than any commercial dressing you can buy. If you allow the flavors to mellow together for at least 30 minutes...
by Sally K Norton | Dec 17, 2015 | Fundamentals, Recipes
Fish broth and fish soup is the easiest of all soups. Fish heads provide many nutrients including many minerals, especially iodine, which is necessary for healthy thyroid function. Save up your shrimp shells for your broth (optional). Fish or Seafood BrothServings:...
by Sally K Norton | Dec 17, 2015 | Health
Having great chicken broth on hand makes excellent soups and gravies easy. This method is designed to maximize the flavor and nutritional value of the broth. Using vinegar helps to draw minerals from the bones. The long simmer releases cartilage and minerals into the...
by Sally K Norton | Nov 15, 2015 | Recipes, Side Dishes
True comfort food is popular with guests, and excellent at Thanksgiving and other special occasions. This dish is an excellent replacement for mashed potatoes. A half cup of mashed potatoes will likely have at least 50 mg of oxalate. A half cup of this dish will...
